A good test for a player is to;
1. Run 3 miles under 25 minutes
2. Sprint 10, 100 yard sprints under 10 minutes directly after
Monday, July 13, 2009
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Basketball Strength is the Dynamic Movement Training System for a basketball player. It is a delicate balance of cardiovascular fitness, dynamic flexibility, gross motor coordination, muscular memory exercise, explosive power development, and the type of mental toughness that shoud serve as the foundation of every athlete.
Basketball Strength Complete are Two Training Volumes specifically for basketball players. Each Volume comes fully jam packed with all the assessments, challenges, exercise cue cards, training courses, running programs, effective speed and acceleration stategies, sport specific power drills, and everything the aspiring player NEEDS PLUS MORE!
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