Basketball players and athletes in general should perform both interval sprinting and long distance programs simultaneously. An easy way to understand that would be a 3 mile run followed by 10, 100 yard sprints. This is a great way to get athletes in the frame of mind for game fatigue. It's a perfect way to find out how much wind certain players will have under tremendous fatigue.
1. 3 Mile Run
2. 10, 100 yard sprints
Basketball Strength Volume II has detailed running programs for coaches and players.
Tuesday, June 30, 2009
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Basketball Strength is the Dynamic Movement Training System for a basketball player. It is a delicate balance of cardiovascular fitness, dynamic flexibility, gross motor coordination, muscular memory exercise, explosive power development, and the type of mental toughness that shoud serve as the foundation of every athlete.
Basketball Strength Complete are Two Training Volumes specifically for basketball players. Each Volume comes fully jam packed with all the assessments, challenges, exercise cue cards, training courses, running programs, effective speed and acceleration stategies, sport specific power drills, and everything the aspiring player NEEDS PLUS MORE!
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