Boxing out is a lost art in some of the basketball I watch. It seems like the shot goes up and everyone jumps for the rebound. The stat column has a rebound section but no box out section. My $ is on that being the sole purpose of the box out lax.
I can tell you from a developmental standpoint that a player who can box out is one that a coach will love especially one that does it on both ends. This'll make a player from ok to great in a hearbeat.
If you box out on every play, you can grab ten rebounds a game, no problem. Remember, if you can box out a jumper, he can't grab a rebound over you unless he fouls you. Late in the game, this equates to free throws. The game is easy!
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Thursday, June 25, 2009
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Basketball Strength is the Dynamic Movement Training System for a basketball player. It is a delicate balance of cardiovascular fitness, dynamic flexibility, gross motor coordination, muscular memory exercise, explosive power development, and the type of mental toughness that shoud serve as the foundation of every athlete.
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1 comments:
i would also like to see stats on those that follow their shots to grab the rebound, thats a money playor as well
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